The Tracker Workbook

One spreadsheet, one row per game. It is the only tool in this program that does math for you on purpose -- everything else here is a habit you build by hand.

Download the tracker workbook (.xlsx)

Excel Workbook · 50 KB

What is inside

How to use it

  1. Fill in your Day 0 baseline from your last ten games -- see the baseline page for how to read the result.
  2. Pick one focus from the focus menu and log every game while you hold it, including the ones you lose badly.
  3. At the end of each ten-game block, read the averages and decide whether to graduate to a new focus or repeat.

It opens in Excel, LibreOffice Calc, or Google Sheets (File > Import). No macros, no add-ins, no account, and nothing you enter leaves your computer -- it is a local file, not a connected app.

Want the rest of the program on paper too? The full printable pack has the guide, the drills, and two blank study sheets alongside this workbook.