Solo Queue Practice
A free 30-day deliberate-practice program for League of Legends solo queue: one focus per game, measured, reviewed, and logged.
Start the 30-day programThree steps to start
- Log your last ten ranked games and compare your numbers against the benchmarks on the baseline page.
- Pick the single weakest measurable thing from the focus menu and run its drill before your next session.
- Play with that one focus held for two or three games, log every game, and review after.
Everything in the program
Program
The 30-day plan: one focus per game, in order.
Day 0 Baseline
Where your CS/min and deaths actually sit for your rank, before you change anything.
Focus Menu
Twelve named things to work on, one at a time, each with a number that proves you did it.
Drill Library
Twelve practice-tool drills, one per focus, each with a pass bar.
Warmup Routines
Five 15-minute warmups, one per role, to run before every ranked game.
Champion Pool
How many champions to play, and how to pick them, while you are practicing.
VOD Review
Review your own replays in twelve minutes with a four-checkpoint routine.
Tilt & Stop Rules
When to log off, decided in advance instead of in the moment.
Tracker Spreadsheet
The free workbook that logs every game and averages your numbers for you.
Downloads
The entire program as printable HTML and PDF, plus the tracker file.
FAQ
What this program is, what it is not, and the questions that come up most.
Free printable pack
Every page here also exists as a clean, printable document -- the full guide, the drill library, warmup cards, and two blank study sheets, plus the tracker as a real spreadsheet file. No email, no account, no payment.